Main Weight Lost - Since 2006
Monday, January 2, 2012
Happy 2012
This is the year of the F’s for me. I’ll be focusing on Family, Fitness, Food, Finances and Fun.
Saturday, November 19, 2011
Weigh In Time 11/19/2011 - Saturday
Today I gained 1.2 lbs. For the past 4 days, I been taking care my bum left knee. Can't wait to see the doctor on 12/8 . For now, I am taking Kroger brand Glucosamine Chondroitin Plus MSM and Vitamin D.
Saturday, November 12, 2011
Sunday, November 6, 2011
Back in the Game
I visited my old forum "Low Carb Friends" . I had to get back to my roots. Ok here is my plan...
Workout Plan:
Monday - Friday - A.M. Work out at the Gym (20 - 30 mins Cardio)
Tuesday & Thursday - P.M. Kettlebell Workout
Eating:
- 30-40 carbs or less per Day. No pasta, rice, bread and grits =)
- Make sure to drink water consistently throughout the day. Making sure I have at least 1 clear urination per day.
- Eat smalls meals throughout the day.
I will post my weight every Saturday on my Weightloss Ticker.
Let see how this will work for me.... again..
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