8th Fill

Just had my 8th Fill today. Again, it was only .6 cc, totaling 9.8 cc. According to their scale my weight is 368.8 lbs. I have lost 7.8 lbs in 35 days!! My average calorie intake is around 1700-1800 per day. She said I need to lower my calorie intake to an average of 1300-1400 per day. My carbs should be under 75 grams. I really don't count calories, but on a good day, I do watch out on my carbs. So for the rest of the day, I am eating refried beans...(not low carb..hehe).

Couch to 5k Podcast Link

The C25K program at Cool Running
These are the guys who started all this. The first place to visit to give you all the background, plus a copy of the program. In addition to the free, printable version of the plan, you can keep track of your progress online using the ActiveTrainer training log. Note there is a cost for the training log.

Podcasts:
These free, varied-BPM workout music mixes for runners, joggers, and power walkers at all levels are designed to build endurance and improve overall conditioning.
http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html - Pop/Hip-hop
http://www.djsteveboy.com/intervals.html - Trance/Drum & Base


Personal Note: Week 1 is NO joke!! I can barely run 10 secs. I will not give up.