Back in the Game

I visited my old forum "Low Carb Friends" . I had to get back to my roots. Ok here is my plan...

Workout Plan:

Monday - Friday - A.M. Work out at the Gym (20 - 30 mins Cardio)

Tuesday & Thursday - P.M. Kettlebell Workout

Eating:

1. 30-40 carbs or less per Day. No pasta, rice, bread and grits =)
2. Make sure to drink water consistently throughout the day. Making sure I have at least 1 clear urination per day.
3. Eat smalls meals throughout the day.

I will post my weight every Saturday on my Weightloss Ticker.

Let see how this will work for me.... again..

Slow and Steady

Today I weighed in at 330.4 lbs !! That is a 7.4 lb weight lost since April 30, 2011 (337.8 lbs). I also doing very well on my 5 day morning workouts. Slow and Steady like The Tortoise and the Hare, I don't want to give up.

Techie News Update - Weight Lost Apps (Widget) for my cell phone.

1) Calorie Counter by FatSecret - I love this. You can see my weight lost status online, with LIVE mobile update. Click Here.

2) Libra Weight Manager – Good Tool also, but does not have a food diary unlike Calorie Counter by FatSecret.

Say, YES to Low Carb!!

Drew Carey and John Goodman embarked on a strict low carbohydrate diet of and hitting the gym religiously. Drew Carey lost 80lbs and John Goodman lost a whopping 100bls!! Congratulations to the both of them.