Update

Well I happen to gain 2.8 lbs over the weekend (332.8 lbs). I was eating too much high carb snacks. Oh well! I was still able to do my morning workout and I back to my regular low carb eating.

 

What is cooking in the Kitchen?

 

Houston Chicken: http://www.genaw.com/lowcarb/houston_chicken.html

Sausage Quiche: http://www.genaw.com/lowcarb/sausage_casserole.html

 

I might go to Publix again for my favorite Mojo chicken

Slow and Steady

Today I weighed in at 330.4 lbs !! That is a 7.4 lb weight lost since April 30, 2011 (337.8 lbs). I also doing very well on my 5 day morning workouts. Slow and Steady like The Tortoise and the Hare, I don't want to give up.

Techie News Update - Weight Lost Apps (Widget) for my cell phone.

1) Calorie Counter by FatSecret - I love this. You can see my weight lost status online, with LIVE mobile update. Click Here.

2) Libra Weight Manager – Good Tool also, but does not have a food diary unlike Calorie Counter by FatSecret.

Recommend Protein Intake:

From: http://joansdiet.blogspot.com/2010/06/start-losing-again.html

Recommend Protein Intake:

1200 calories per day, 75 - 90 grams of high-quality protein
1500 calories per day, 94-113 grams of high-quality protein
2000 calories per day, 125-150 grams of high-quality protein

Low Carb Blogs from Livin’ La Vida Low-Carb Blog

**Livin' La Vida Low-Carb - http://livinlavidalowcarb.com/blog/**

1. JOAN'S LOW CARB/NO SUGAR DIET & RECIPES - http://joansdiet.blogspot.com/
2. CONFESSIONS OF A CARB CUTTER - http://carbocutter.blogspot.com/
3. YOU ARE WHAT I EAT - http://youarewhatieat.blogspot.com/
4. TYPE 2 DIABETES-A PERSONAL JOURNEY - http://loraldiabetes.blogspot.com/
5. SKINNY FOR GOOD - http://skinnyforgood.com/
6. DALANDO'S DIET BLOG - http://dalandofatblog.blogspot.com/
7. CURDS-N-WHEY - http://curds-n-whey.blogspot.com/
8. CATE'S NUTRITION KITCHEN - http://www.catesnutrition.com/blog
9. LEHIGH VALLEY LOW CARB - http://www.lvlowcarb.com/
10. PRACTICAL PALEOLITHIC - http://practicalpaleolithic.com/paleolithic-diet-blog/
11. LOW CARB SOUL - http://www.lowcarbsoul.com/
12. THE PALEO PERIODICAL - http://paleoperiodical.com/
13. CONFESSIONS OF A PALEOLITHIC DRAMA QUEEN - http://paleodrama.blogspot.com/
14. THE PRIMALIST - http://www.theprimalist.com/
15. I WANT A FLAT TUMMY - http://flattummygoddess.blogspot.com/
16. ELSIE HOGFAT - http://elsiehogfat.wordpress.com/
17. LOVING THE SIMPLE THINGS - http://tolivetolaughtolove.blogspot.com/
18. ALTERNEFIT - https://alternefit.wordpress.com/
19. WILD WORKOUTS AND WELLNESS - http://wildworkoutswellness.blogspot.com/
20. DIET HOBBY - http://www.diethobby.com/blog.php
21. WELLNESS MAMA - http://wellnessmama.com/
22. ORIGIN OF ENERGY - http://originofenergy.com/
23. PLATE BY PLATE - http://plate-by-plate.com/
24. MORE THAN JUST PASSION FOR RANDOM THINGS - http://morethanjustpassionforrandomthings.blogspot.com/
25. ASK BRYAN - http://www.askbryan.com/

Check it out!!

Happy Monday (yes, Happy)

First, I give much Thanks to our American Troops overseas!! God Bless America!!

Second, I did some major Mexican lowcarb cooking this weekend and it turned out great!! Here are the links to the recipes:

Spinach Lasagna - http://www.genaw.com/lowcarb/spinach_lasagna.html
Sausage Quiche - http://www.genaw.com/lowcarb/sausage_casserole.html
Chicken Fajita Salad - http://www.genaw.com/lowcarb/fajita_salad.html

FYI, I used Turkey Meat/Sausage for the lasagna and quiche. Now I have enough food for the work week!!! Thank you Linda for the wonderful recipes!!

Third, this whole weekend I was eating low-carb, plus exercising (mostly walking). As of today I lost 4 lbs (from 337.8 lbs to 333.8 lbs) !!! I know it mostly water weight, but I will take that!!

So it this the formal for weight lost??
(Low Carb / Lapband ) + (Cardio Exercising *5 ) + (Weight Training *2) = Weight Loss

Only time with tell. I am praying to stick to this plan.