Weight Lost Tip: Don't Eat with Your Hands

I read an article from Bandedliving.com from Gloria Samuels about not eating with your hands. This interesting lesson teaches you to be mindful of what you eat, and forcing me to slow down. By not eating with your hands, I would eliminated anything that come out of a bag, crackers, cheese slices, nuts and other empty calories finger foods.

 

I have been doing this challenge for 4 days and it really helps me avoiding grazing / mindless eating. People without the band should try this challenge. Give it a try!!

 

If you like to read the full article, please visit this site: http://www.bandedliving.com/public/Lap_Band_Success_Tips_Dont_Eat_With_Your_Hands.cfm