Main Weight Lost - Since 2006

Monday, June 7, 2010

Recipe: Santa Fe Mix - High Protein

* Publix Geen Wise Market - Organic Soybeans
1 Whole Can- 15 oz (425 g) - Drained
* Olives Slices
1 Whole Can - 3.8 oz (108 g) - Drained
*Diced Tomatoes with Green Chiles
1 Whole Can - 10 oz (283g) - Drained
* Green Giant Mexicorn
1 Whole Can - 11 oz (311g) - Drained
* Red Onion
1 Whole Onion - Chopped
* Taco Dry Seasoning
4 teaspoons
* Lemon Juice
2 teaspoons

Just mix together and store in the fridge!! Use it as a salad topping or a side dish.

Whole Container
Cal 1200
Fat 43.75
Total Carbohydrate 147
Fiber 52
Protein 59
Net Carbs 95

Per Serving Size 6 1/2 Cups

Cal 200
Fat 7
Total Carbohydrate 25
Fiber 9
Protein 10
Net Carbs 16

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