After my writing my last blog entry, I had a mental breakdown. I was so frustrated with the whole plateau crisis that I felt that I failed myself again. So I walked into the kitchen like a zombie, grab the bread, butter and cheese and made TWO grilled cheese sandwiches. Without any hesitation, I ate both sandwiches and went to bed.
This morning I woke up and realized that it was not a dream. Why did I do that last night?!? I am trying so hard to break free from emotional eating; I can’t afford to have a relapse!! So today I am starting back to the basics with a new agenda.
Nutrition:
Calories: 1300-1400
Carbohydrate : <80 grams
Protein:>50 grams
Exercise: According to online sources, weight control is a daily event which requires daily exercise. I have to start and STICK to the Couch to 5k program!!
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