Recommend Protein Intake:

From: http://joansdiet.blogspot.com/2010/06/start-losing-again.html

Recommend Protein Intake:

1200 calories per day, 75 - 90 grams of high-quality protein
1500 calories per day, 94-113 grams of high-quality protein
2000 calories per day, 125-150 grams of high-quality protein