10/07/2010 348.2 lbs - Day 2
10/08/2010 347.2 lbs - Day 3
10/09/2010 344.2 lbs - Day 4
10/10/2010 343.2 lbs - Day 5
10/11/2010 343.4 lbs - 4.4 lbs lost -The 5 Day Pouch Test Works !!!.
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Days One & Two: Liquid Protein - Low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.
Day 3: Soft Protein - Canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.
Day 4: Firm Protein - Ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 5: Solid Protein -White meat poultry, beef steak, pork, lamb, wild game
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