Originally Posted by UHCougar05
Homemade Pedialyte recipe (Per 1 Liter)
1/2 tsp. baking soda
1/2 tsp. table salt
1/2 tsp. potassium salt
3 tsp. sugar (or flavored kool-aid, not sugar free)
I used this recipe at my last meet and it kept me better hydrated than regular pedialyte. I subbed powdered Gatorade for the Kool-Aid since that's what I had.
No comments:
Post a Comment