5 Day Pouch Test

I made a conscious choice to eat no more than 1 cup of food (protein first) per meal. I would not eat any snacks during the day.

If that fail, next week I am going to do a 5 Day Pouch Test.

Days One & Two: Liquid Protein - Low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.

Day 3: Soft Protein - Canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.

Day 4: Firm Protein - Ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.

Day 5: Solid Protein -White meat poultry, beef steak, pork, lamb, wild game