The C25K program at Cool Running
These are the guys who started all this. The first place to visit to give you all the background, plus a copy of the program. In addition to the free, printable version of the plan, you can keep track of your progress online using the ActiveTrainer training log. Note there is a cost for the training log.
These free, varied-BPM workout music mixes for runners, joggers, and power walkers at all levels are designed to build endurance and improve overall conditioning.
http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html - Pop/Hip-hop
http://www.djsteveboy.com/intervals.html - Trance/Drum & Base
Personal Note: Week 1 is NO joke!! I can barely run 10 secs. I will not give up.
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