Craving Clarity

Fill to the Max

2012-01-24T23:15:00.001-05:00

I am back from my doctor office. My lapband is still in place and there no sign of leaks. Due to my slow weight loss, my doctor decided to give me another fill. This time 1cc!! Right now I have 14.8 ccs in my size 14 cc band! After the fill, I was able to eat an half of steak salad for lunch and dinner. Hopefully, this will get my weight loss to start moving again. Time to hit the gym !! FYI my weight from the doctors office is 358.6 lbs !!

Visit to the Doctor Today

2012-01-24T09:35:00.001-05:00

I been very frustrated with my 1 year stall, today I am visiting my lapbad doctor for a x-ray fill.

I will keep you posted.

Happy 2012

2012-01-02T13:38:00.001-05:00

This is the year of the F’s for me. I’ll be focusing on Family, Fitness, Food, Finances and Fun.

Weigh In Time 11/19/2011 - Saturday

2011-11-19T10:56:00.003-05:00

Today I gained 1.2 lbs. For the past 4 days, I been taking care my bum left knee. Can't wait to see the doctor on 12/8 . For now, I am taking Kroger brand Glucosamine Chondroitin Plus MSM and Vitamin D.

Weigh In Time 11/12/2011 - Saturday

2011-11-12T10:04:00.000-05:00

Today I am 339.2 lbs down 5.6 lbs. Not bad for the first week.

Back in the Game

2011-11-06T20:48:00.005-05:00

I visited my old forum "Low Carb Friends" . I had to get back to my roots. Ok here is my plan...

Workout Plan:

Monday - Friday - A.M. Work out at the Gym (20 - 30 mins Cardio)

Tuesday & Thursday - P.M. Kettlebell Workout

Eating:

30-40 carbs or less per Day. No pasta, rice, bread and grits =)
Make sure to drink water consistently throughout the day. Making sure I have at least 1 clear urination per day.
Eat smalls meals throughout the day.

I will post my weight every Saturday on my Weightloss Ticker.

Let see how this will work for me.... again..

Fit2Fat2Fit

2011-11-06T01:29:00.001-04:00

Please check out Fit2Fat2Fit

Putting weight loss into perspective

2011-10-10T12:14:00.002-04:00

From: "mimi" http://www.lowcarbfriends.com/
------------------------------------------------

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds = chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony"

Homemade Pedialyte recipe (Per 1 Liter)

2011-10-03T17:59:00.000-04:00

Originally Posted by UHCougar05
Homemade Pedialyte recipe (Per 1 Liter)

1/2 tsp. baking soda
1/2 tsp. table salt
1/2 tsp. potassium salt
3 tsp. sugar (or flavored kool-aid, not sugar free)

I used this recipe at my last meet and it kept me better hydrated than regular pedialyte. I subbed powdered Gatorade for the Kool-Aid since that's what I had.

Went to see a Nutritionist

2011-10-02T20:42:00.003-04:00

I went to see Natalie Flolo, from Pure Nutrition LLC (www.PureNutritionLLC.com) to discuss about my crazy eating habits lately. She said I need to eat more!!!...Crazy Right!?!?

Updating my blog

2011-08-23T17:47:00.000-04:00

I will be making some changes to my blog soon. I will keep you posted.

Breathe

2011-07-26T11:24:00.001-04:00

I am breathing a little easier this time!!

Overtime

2011-07-17T16:02:00.003-04:00

My Results for the 4 mile training. I have a long way to go, but this is good start.

Thank you for all your support. Tomorrow is strength and stretching...thank goodness

Personal Best!!

2011-07-15T23:32:00.000-04:00

07/15/2011 Results - 2.00 Miles- 29:39 mins. Personal Best!!

Slept like Garfield

2011-07-15T12:56:00.003-04:00

07/14/2011 Results: 3.00 Miles - 45:22 mins

After sleeping for 12 HOURS, I am feeling pretty good. Today is my rest day, but I am going to hit the gym anyway for a mini workout (TOM..ugh).

Day One

2011-07-12T21:35:00.002-04:00

Day One of Training:

Results: 2.00 Miles - 30:14 mins - 4.00 speed - 15:00 mins per mile

Feeling like crap...how in the hell I am going to make 13.1 miles??

FYI my feet feels good with my new shoes!!

ASICS Men's GEL - Nimbus 11 Running Shoe - Retail $99.99

2011-07-12T17:26:00.001-04:00

Found a use (look like new) pair of running shoes from the Local Goodwill in Buckhead ( Running Town): ASICS Men's GEL - Nimbus 11 Running Shoe. The only reason I buy Men's Running Shoes because I wear size 12 W- 13 . Darn Flat Feet....LOL Anyway, there are some great reviews on Amazon.com (Retail: $99.99) and the best thing is that it only cost me $6.37 !! Why spend $100.00 in running shoes, I am going to wear them out anyway??

2012 Publix Georgia Marathon and Half Marathon

2011-07-12T00:00:00.002-04:00

Would anyone like to join me for the 2012 Publix Georgia Half Marathon??

Updated Picture

2011-06-13T21:03:00.002-04:00

Getting some sun at Surfside Beach, SC. Still got a long way to go.

Finding My NEW Path

2011-06-02T16:03:00.003-04:00

Please Lord; help be find my new path because the one I am on feels like it is leading me around in circles. Believe me I need the money, but I NEED balance in my life including finding a new career that I am passionate about.

Romans 12:1-20

Being Transformed by a Renewed Mind

Down for the count - Almost

2011-05-31T07:25:00.003-04:00

I been sick for a couple of days, plus I almost cut my index finger off over the weekend. I am feeling better but still not at 100%. Oh well, back to work today.

Another Day, Another Fill – 16th Fill

2011-05-23T15:08:00.001-04:00

I made a last minute decision and when to my Lapband Doctor. My weight is at 335.61 lbs, so I lost about 4.4 lbs since my last visit on 03/22/2011. I got another fill of .4 cc, which give me a total of 13.8 ccs. I have to continue with my low-carb eating and exercising 5 times a day. I have to watch out for my calorie intake. She measured my fluid inside my band and it was fine. She ordered an upper GI to check my band before my next visit.

Update

2011-05-19T16:36:00.001-04:00

I am having a hard time with keeping up with my workout routine and low carb eating. …ugh I hate TOM. I been going up and down between 331-329, hopefully I be at 328 lbs or lower next week. Next Monday is my lapband appointment, but I am skipping it. I already have 13.4 cc's and I think that is enough for now.

Sweet Tooth Update

2011-05-13T17:07:00.003-04:00

Update: I had a major stomach bug after eating some Little Caesar's Pizza ( no crust), but I was able to still do my morning workouts this week. Yippee for me!! I am finally under the 330 lb mark, lets see how long this will last after this weekend =)

What is cooking in the Kitchen?

Sweet Tooth Edition

CREAMY NO-BAKE CHEESECAKE – http://www.genaw.com/lowcarb/creamy_nobake_cheesecake.html

"GRAHAM CRACKER" PIE CRUST - This taste so good !

http://www.genaw.com/lowcarb/graham_cracker_pie_crust.html

I used Coconut flour instead of Almond flour. Another use: sprinkle some "Graham Crackers" to your Carbmaster Strawberry yogurt, yummy.

Update

2011-05-09T14:32:00.001-04:00

Well I happen to gain 2.8 lbs over the weekend (332.8 lbs). I was eating too much high carb snacks. Oh well! I was still able to do my morning workout and I back to my regular low carb eating.

What is cooking in the Kitchen?

Houston Chicken: http://www.genaw.com/lowcarb/houston_chicken.html

Sausage Quiche: http://www.genaw.com/lowcarb/sausage_casserole.html

I might go to Publix again for my favorite Mojo chicken

Slow and Steady

2011-05-07T09:46:00.002-04:00

Today I weighed in at 330.4 lbs !! That is a 7.4 lb weight lost since April 30, 2011 (337.8 lbs). I also doing very well on my 5 day morning workouts. Slow and Steady like The Tortoise and the Hare, I don't want to give up.

Techie News Update - Weight Lost Apps (Widget) for my cell phone.

1) Calorie Counter by FatSecret - I love this. You can see my weight lost status online, with LIVE mobile update. Click Here.

2) Libra Weight Manager – Good Tool also, but does not have a food diary unlike Calorie Counter by FatSecret.

Recommend Protein Intake:

2011-05-03T15:38:00.001-04:00

From: http://joansdiet.blogspot.com/2010/06/start-losing-again.html

Recommend Protein Intake:

1200 calories per day, 75 - 90 grams of high-quality protein
1500 calories per day, 94-113 grams of high-quality protein
2000 calories per day, 125-150 grams of high-quality protein

Low Carb Blogs from Livin’ La Vida Low-Carb Blog

2011-05-02T16:25:00.001-04:00

**Livin' La Vida Low-Carb - http://livinlavidalowcarb.com/blog/**

1. JOAN'S LOW CARB/NO SUGAR DIET & RECIPES - http://joansdiet.blogspot.com/
2. CONFESSIONS OF A CARB CUTTER - http://carbocutter.blogspot.com/
3. YOU ARE WHAT I EAT - http://youarewhatieat.blogspot.com/
4. TYPE 2 DIABETES-A PERSONAL JOURNEY - http://loraldiabetes.blogspot.com/
5. SKINNY FOR GOOD - http://skinnyforgood.com/
6. DALANDO'S DIET BLOG - http://dalandofatblog.blogspot.com/
7. CURDS-N-WHEY - http://curds-n-whey.blogspot.com/
8. CATE'S NUTRITION KITCHEN - http://www.catesnutrition.com/blog
9. LEHIGH VALLEY LOW CARB - http://www.lvlowcarb.com/
10. PRACTICAL PALEOLITHIC - http://practicalpaleolithic.com/paleolithic-diet-blog/
11. LOW CARB SOUL - http://www.lowcarbsoul.com/
12. THE PALEO PERIODICAL - http://paleoperiodical.com/
13. CONFESSIONS OF A PALEOLITHIC DRAMA QUEEN - http://paleodrama.blogspot.com/
14. THE PRIMALIST - http://www.theprimalist.com/
15. I WANT A FLAT TUMMY - http://flattummygoddess.blogspot.com/
16. ELSIE HOGFAT - http://elsiehogfat.wordpress.com/
17. LOVING THE SIMPLE THINGS - http://tolivetolaughtolove.blogspot.com/
18. ALTERNEFIT - https://alternefit.wordpress.com/
19. WILD WORKOUTS AND WELLNESS - http://wildworkoutswellness.blogspot.com/
20. DIET HOBBY - http://www.diethobby.com/blog.php
21. WELLNESS MAMA - http://wellnessmama.com/
22. ORIGIN OF ENERGY - http://originofenergy.com/
23. PLATE BY PLATE - http://plate-by-plate.com/
24. MORE THAN JUST PASSION FOR RANDOM THINGS - http://morethanjustpassionforrandomthings.blogspot.com/
25. ASK BRYAN - http://www.askbryan.com/

Check it out!!

Happy Monday (yes, Happy)

2011-05-02T13:52:00.005-04:00

First, I give much Thanks to our American Troops overseas!! God Bless America!!

Second, I did some major Mexican lowcarb cooking this weekend and it turned out great!! Here are the links to the recipes:

Spinach Lasagna - http://www.genaw.com/lowcarb/spinach_lasagna.html
Sausage Quiche - http://www.genaw.com/lowcarb/sausage_casserole.html
Chicken Fajita Salad - http://www.genaw.com/lowcarb/fajita_salad.html

FYI, I used Turkey Meat/Sausage for the lasagna and quiche. Now I have enough food for the work week!!! Thank you Linda for the wonderful recipes!!

Third, this whole weekend I was eating low-carb, plus exercising (mostly walking). As of today I lost 4 lbs (from 337.8 lbs to 333.8 lbs) !!! I know it mostly water weight, but I will take that!!

So it this the formal for weight lost??
(Low Carb / Lapband ) + (Cardio Exercising *5 ) + (Weight Training *2) = Weight Loss

Only time with tell. I am praying to stick to this plan.

Happy Friday

2011-04-29T16:18:00.001-04:00

Ok after some serious talks with some of my lapband sisters, I have to start and STICK to a low carb diet. I DREADED those words, do you know I many times I start and stop with this low carb thing!! So this weekend I will be planning my meal and headed to the market. My biggest challenge now, is the food budget ….

Big Thanks to :

Callithia & Clare - http://www.bandedliving.com

Noturningback11 - http://noturningback11.blogspot.com/

Techie News - I downloaded some great Weight Lost Apps (Widget) for my cell phone.

1) Calorie Counter by FatSecret - A simple tool to find all the Calories and Nutrition Facts for the foods you eat. It has a wonderful restaurant database and a barcode scan feature!!

2) Libra Weight Manager – This tool help tracks your weight using a trend line and realistic prediction on weight lost, as suggested by the Hacker's Diet. FYI, I am in the Obese class III ( SAD!!)

I will be trying these programs for a week, so I will keep you posted. Now I am headed to the gym, the good news is that I exercised for 5 days in the row ! Happy Happy Friday Everyone!

Day 4 Early morning Workout

2011-04-28T11:43:00.001-04:00

I think my body is fighting against me. Not only my weight lost has stall, but I am very exhausted. I heard that after the morning workout, I suppose to be pumped for the day. Well, I am still waiting for that feeling. This week, I have been drinking coffee just to stay up. At 3pm, I my body shut down. FYI, my bed time is at 10:00 pm. Any suggestions??

My Workout Plan:

1) Monday – Friday: Morning: Walking on the treadmill with the speed of 3.5 (incline level 10.00) for 26 minutes. Followed by 10 minutes on the Elliptical.

2) Tuesday & Thursday: Afternoon: Walking on the treadmill with the speed of 3.5 (incline level 10.00) for 10 minutes. Followed by 30 minutes of weight training.

I am trying really hard to still to this plan this week. Thank goodness tomorrow is FRIDAY!!

Off to the Gym, Early Morning Workout

2011-04-26T17:58:00.001-04:00

For this week, I been going to my complex gym in the mornings. I am only doing 30 mins of high cardio. I will keep you posted.

Weight Lost Tip: Don't Eat with Your Hands

2011-04-15T14:33:00.001-04:00

I read an article from Bandedliving.com from Gloria Samuels about not eating with your hands. This interesting lesson teaches you to be mindful of what you eat, and forcing me to slow down. By not eating with your hands, I would eliminated anything that come out of a bag, crackers, cheese slices, nuts and other empty calories finger foods.

I have been doing this challenge for 4 days and it really helps me avoiding grazing / mindless eating. People without the band should try this challenge. Give it a try!!

If you like to read the full article, please visit this site: http://www.bandedliving.com/public/Lap_Band_Success_Tips_Dont_Eat_With_Your_Hands.cfm

Need Self Motivation just to Exercising !!

2011-03-29T16:02:00.002-04:00

I can stand for hours cooking my heart out, but I hate exercising !!! Maybe, I need to sign up for a 3k Race or something...

Update

2011-03-28T15:17:00.001-04:00

At 13.4 cc's , I decided to get back to basic with my diet . Process flour and sugar is off my plate!! Right now, I have a little hard time with dry meats. I also think that I am allergic to shell fish . I believe down the road, I will be a vegetarian... which is fine with me.

New Day - Are you Ready??!

2011-03-23T15:30:00.001-04:00

First thing, PLEASE get the new Mary Mary - Something Big Album, it is off the charts!!! The song "Walking" and "Are you Ready" really touched home with me. Are you ready for a change??? Less talk, more action, get your mind right...constantly I have to remind myself.

Another Day, Another Fill - 15th Fill

2011-03-22T22:16:00.003-04:00

OK I am concern, I just got another fill of .4 cc's for a total of 13.4 cc's. My weight was 340.0 lbs, so I didn't lose any weight since 1/25/2011. My doctor said if I need another fill by May 23rd she will have to order an upper GI to check my band for leaks. I sure don't need ANY problems with my band, I can't afford too.

I feel so alone with this . . . .

10 Pounds Challenge - Week Three

2011-02-13T14:25:00.000-05:00

Here is my update:

Husband - 316.0 lbs

Me - 334.0 lbs

Bad week for me.

10 Pounds Challenge - Week Two

2011-02-08T07:27:00.002-05:00

Week two down. Here is my update:

Husband - 319.2 lbs

Me - 335.0 lbs

I have to confess, we are not sticking to our exercise regiment like we should.

Sweet and Sour Tyson® Chicken Tenders

2011-02-02T16:44:00.001-05:00

Thursday night is Asian Food Night.

Sweet and Sour Tyson® Chicken Tenders

1 Bag of Tyson® Chicken Tenders
2 Onions (fine slice)
1 Bottle of Ketchup (32 oz)
1/3 tbsp of Corn Starch mix
1/2 cup of water
1/2 cups of ginger (fine slice)
1/2 Cups of Sugar

In a separate bowl, mix the cornstarch with water to make a milky like mixture.

Cook the Bag of Tyson® Chicken Tenders according to directions set it to the side.

Cook the Onions and Ginger until they are soft and a little brown. Stir in the whole bottle of Ketchup and sugar into the pan. Gradually add the corn Starch/water into the mix. If the sauce is too thick just add water. Add the cooked Tyson® Chicken Tenders into the mix then serve with white rice.

10 Pounds Challenge - Week One

2011-01-30T12:32:00.003-05:00

Week one down. Here is my update:

Husband - 319.8 lbs

Me - 335.6 lbs

I have 8.8 lbs to go. I better get back to work.

Another Day, Another Fill - 14th Fill

2011-01-25T15:28:00.001-05:00

It has been a while since my last fill on 12/01/2010 (My weight was 345.6 lbs at that time). So I got another fill (0.4 cc), for a total of 13.0 cc's ! They weighed me at 339.2 lbs from the doctors office, that is a 6.6 lbs lost.

10 lbs Challenge

2011-01-23T09:20:00.006-05:00

My husband and I started the 10 lbs Challange. The goal is to lose 10 lbs and keep it off by March 1, 2011. This is sad that I am bigger than my husband... that will change soon.

This is our starting weight :
Husband - 318.4 lbs Me - 336.8 lbs

Information from Fitday.com:

Fab at 30

2011-01-20T07:56:00.000-05:00

Celebrating my 30th Birthday. What you guys think??

Please help! I caught a cold!

2011-01-05T15:37:00.003-05:00

Already I am off to a rough start. I caught a cold on New Year's Day and it seem it doesn't want to go away. I did get the chance to go to the gym though, maybe I should stay home.

New Year , New Attitude !!

2011-01-04T12:06:00.005-05:00

Happy New Year everyone !! I am finally down to 337 lbs !!! This past year has been a blessing for me and my family. I am looking forward to continue making some changes to my life spiritually, physically and mentally.

RESOLUTIONS 2011

Have a Positive Attitude
Save $$$
Lose 50 pounds
Commit to Working out More ( Bad habit)
Open Up a Online Shop

Feeling Down

2010-12-09T16:26:00.004-05:00

Sorry for disappearance act. On 12/01/2010 I got another fill of .6 ccs for a total of 12.6 cc's in my 14 cc band. My weight has plateaued again (338-341 lbs), because I been lacking in my workouts. I been having trouble with my left knee, so today I decided to visit my orthopedic doctor . He told me that I have arthritis in my left knee!! Due to all that weight I been carrying for years, it caused some damage to my knee. I need to do some quad-strengthening excersies and continue to lose weight.

I am not surpised...

Still Alive

2010-10-31T21:48:00.002-04:00

Hello everyone. I am still alive and well. I been very busy between work and my personal life and my weight is STUCK between 344-342 lbs. Tomorrow is a new day!!

Curtis Stone Biggest Loser - 100-calorie Cupcake Recipe

2010-10-13T11:20:00.003-04:00

site: http://www.examiner.com/weight-loss-in-national/curtis-stone-biggest-loser-raspberry-cupcake-recipe

Here's an update from last night's Biggest Loser cupcake episode. Chef Curtis Stone showed the contestants how to make a 100-calorie cupcake recipe. NBC provided a cupcake recipe but its recipe had a banana frosting. We investigated and now have the raspberry frosting recipe, courtesy of NBC:

Makes about 14 cupcakes

Vanilla Cupcakes

Ingredients

5 organic egg whites
Pinch of salt
3 tablespoons honey
2 teaspoons vanilla extract
¼ cup nonfat Greek yogurt
½ cup whole wheat flour
1 teaspoon baking powder

For the raspberry frosting

1 cup nonfat cream cheese, at room temp
1 cup fresh raspberries
Fresh raspberries to garnish

Method

Preheat the oven to 325F.
Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or until the whites begin to lighten up and hold their shape.
Increase speed to high and whip in the salt and honey until the whites hold a soft peak, then add the vanilla extract.
Fold in the yogurt.
In a separate medium mixing bowl combine the flour and baking powder and mix well.
Sift the dry ingredients into the egg whites a little at a time, gently folding them in with a rubber spatula.
Once fully incorporated, scoop the batter into cupcake tins lined with cupcake papers.
Bake the cupcakes for 15 to 20 minutes or until they have colored and gently spring back when pushed with a finger.
Remove from the oven and cool the cupcakes at room temp.
While the cupcakes are baking, puree the raspberries in a blender until smooth.
Pass through a fine mesh strainer into a small saucepot and cook over medium heat for 5 to 7 minutes or until the puree reduces slightly.
Cool completely.
Place the cream cheese into a medium mixing bowl and fold the puree into the cream cheese until fully mixed.
Once cupcakes are cool, spread a little of the berry frosting over the cupcakes, garnish each with one raspberry and serve.

5 Day Pouch Test Challenge

2010-10-11T07:52:00.005-04:00

10/07/2010 348.2 lbs - Day 2

10/08/2010 347.2 lbs - Day 3

10/09/2010 344.2 lbs - Day 4

10/10/2010 343.2 lbs - Day 5

10/11/2010 343.4 lbs - 4.4 lbs lost -The 5 Day Pouch Test Works !!!.

-----------------------------------------------------------------------

Days One & Two: Liquid Protein - Low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.

Day 3: Soft Protein - Canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.

Day 4: Firm Protein - Ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.

Day 5: Solid Protein -White meat poultry, beef steak, pork, lamb, wild game

One Year with my LAP-BAND® !!

2010-09-22T07:33:00.007-04:00

Wow, how time flies!! With wonderful support from my friends and family, in 09/22/2009 (10:00 AM), I had LAP-BAND® surgery. I was 409.8 lbs that day and was very anxious and ecstatic at the same time. Today, I am 345.6 pounds, 64.2 lbs lighter and feeling great! I still have a long way to meet my Final goal at 189.5 pounds. I know with determination I will meet my goal.

The hardest arithmetic to master is that which enable us to count our blessings. - Eric Hoffer

Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the LORD is good and his love endures forever; his faithfulness continues through all generations. -Psalm 100:4-5 (NIV)

2010-09-08T23:25:00.002-04:00

FitDay is a free online diet & fitness journal with over 4.2 Million members. With FitDay you can track your diet, exercise and all the major aspects of your fitness. Check me out on Fitday. Sign Up Today!!

5 Day Pouch Test

2010-09-07T22:23:00.002-04:00

I made a conscious choice to eat no more than 1 cup of food (protein first) per meal. I would not eat any snacks during the day.

If that fail, next week I am going to do a 5 Day Pouch Test.

Days One & Two: Liquid Protein - Low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.

Day 3: Soft Protein - Canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.

Day 4: Firm Protein - Ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.

Day 5: Solid Protein -White meat poultry, beef steak, pork, lamb, wild game

LapBand Slump

2010-09-07T22:18:00.002-04:00

September 22^nd is my band anniversary and I am going thru my LapBand Slump again. My weight is going back and forth 352-347. I have 11.4 cc in my 14 cc band and I am filled to the point where I don't WANT another fill, but feel like I SHOULD have one. HELP ME AHHHHH!!!

Must Have: Marilyn Convertiable Dress

2010-08-29T19:42:00.001-04:00

From Monif C. website http://www.monifc.com/. I am taking donations now.

Catherines Fashion Show

2010-08-22T21:53:00.002-04:00

Yesterday, I was model for our local Catherines store. My clothing size is 28-30 top and bottom. It was nice to be a model for 30 mins. Maybe I should do this more often.

Bargain Finds

2010-08-18T23:01:00.012-04:00

I am not a big purse person, but I found this purse at the local goodwill for only $20 !!I fell in love with the stitch design. Now I need to find an outfit =)

10th Fill - UGH !

2010-08-11T16:28:00.003-04:00

She gave me a .6 cc fill, totaling 11.4 cc !! According to their scale my weight is 360.2 lbs. I have lost 4.2 lbs . I am little frustrated of the slow progress, so my doctor said I need to lower my carb intake to 75 grams per day. I can't believe I am back to watching my carbs again..UGH!!

Say, YES to Low Carb!!

2010-08-06T09:22:00.003-04:00

Drew Carey and John Goodman embarked on a strict low carbohydrate diet of and hitting the gym religiously. Drew Carey lost 80lbs and John Goodman lost a whopping 100bls!! Congratulations to the both of them.

The Best Bargain EVER!!

2010-08-05T21:39:00.006-04:00

The "Bargain Gods" was looking down at me today. At the local GoodWill I was able to find a Schwinn Ranger 2.6 FS 26' bike for only $25.52 !! That is right, an $150 SCHWINN bike for 25 bucks!! No damage, no rotten tires, it is practically brand new!!

Arc Trainers RULES!!

2010-08-05T21:10:00.005-04:00

Yesterday at the gym, I tried out the Cyberx 750A ARC Machine. According to PeerTrainer forum, this "duck walk" style machine was design to burn more calories than the elliptical machine WITHOUT the knee & hip stress. Well baby...this machine is the TRUTH!! I was pushing really hard for 15 mins and I had burn 284 calories!! No stress on my knees what so ever!! 5 band stars to Cyberx 750A!!

2010-08-02T13:50:00.004-04:00

My hubby and I joined planet fitness. It only cost $10 a month, with a $29 one time yearly set up fee. No excuses now!

Progress Picture

2010-07-17T22:52:00.006-04:00

It is rare for me to wear a dress, so my husband had to take to picture.

I am still here

2010-07-11T22:32:00.000-04:00

Just a small update, I been up and down with my eating plan and exercising . Tomorrow, it is time to refocus (again).

9th Fill

2010-06-23T13:27:00.000-04:00

She gave me a 1.0 cc fill, totaling 10.8 cc. According to their scale my weight is 364.4 lbs. I have lost 4.4 lbs in 29 days!! My cholesterol is high, but she stated just increase my fiber intake…time to pull out the Cheerios. I am still taking 1000 Mg of Metformin. I have a long way to go.

The C25K Program Update

2010-06-22T10:21:00.000-04:00

After 3 Weeks of hardwork on Week 1 of the C25K Program, I am now ready for Week 2!!!

Shout out to Nicole for her Podcasts !!

Getting Smaller?!?

2010-06-20T23:13:00.000-04:00

Here is my picture update!

Working out Hard

2010-06-13T18:39:00.001-04:00

Here is my work out picture taken at 06/11/2010- 363 lbs. More pictures coming soon.

Embarrassing Lapband Moment

2010-06-11T16:59:00.001-04:00

I had the embarrassing Lapband moment, today.

I ate some Chinese food too fast and got stuck!! Oh the PB’ing Horror!!! So I ran to the bathroom and time I open the door there was my co-worker staring right at me!! I was able to hold my food in my month (looking like a frog) and headed straight to the stall.

After all that horror, said to her, “I had bad Chinese food, don’t try their steam clams”, LOL !

The big lesson for me, Slow down and chew, Chew, CHEW!!

I Ate the Whole Thing..

2010-06-10T17:16:00.000-04:00

Of What ??

“Pringles – Multi Grain Cheesy Cheddar SUPER STACK”

Why??

“I have a taste for them. After I have ate my portion, I could have given the rest to someone, but I didn’t. I just sat there like a zombie and ate the whole D@mn can!! I did not get any “feedback” from my band, but that was ok. I was greedy and that is my fault.

What lesson you learned?

No more Pringles. I have to get over the idea of having a “Clean plate”!!!

What do you do if you have a “small” taste for something (candy, cake, etc.), but you can only buy it in a large amount?? Do you NOT buy it at all? Do you eat your portion and give the rest away or throw it away? Please let me know.

Recipe: Santa Fe Mix - High Protein

2010-06-07T13:43:00.001-04:00

* Publix Geen Wise Market - Organic Soybeans
1 Whole Can- 15 oz (425 g) - Drained
* Olives Slices
1 Whole Can - 3.8 oz (108 g) - Drained
*Diced Tomatoes with Green Chiles
1 Whole Can - 10 oz (283g) - Drained
* Green Giant Mexicorn
1 Whole Can - 11 oz (311g) - Drained
* Red Onion
1 Whole Onion - Chopped
* Taco Dry Seasoning
4 teaspoons
* Lemon Juice
2 teaspoons

Just mix together and store in the fridge!! Use it as a salad topping or a side dish.

Whole Container
Cal 1200
Fat 43.75
Total Carbohydrate 147
Fiber 52
Protein 59
Net Carbs 95

Per Serving Size 6 1/2 Cups

Cal 200
Fat 7
Total Carbohydrate 25
Fiber 9
Protein 10
Net Carbs 16

Goal Range Battle #1 - Mental Breakdown

2010-06-03T10:52:00.001-04:00

After my writing my last blog entry, I had a mental breakdown. I was so frustrated with the whole plateau crisis that I felt that I failed myself again. So I walked into the kitchen like a zombie, grab the bread, butter and cheese and made TWO grilled cheese sandwiches. Without any hesitation, I ate both sandwiches and went to bed.

This morning I woke up and realized that it was not a dream. Why did I do that last night?!? I am trying so hard to break free from emotional eating; I can’t afford to have a relapse!! So today I am starting back to the basics with a new agenda.

Nutrition:

Calories: 1300-1400

Carbohydrate : <80 grams

Protein:>50 grams

Exercise: According to online sources, weight control is a daily event which requires daily exercise. I have to start and STICK to the Couch to 5k program!!

Goal Range Battle #1 – 350lb

2010-06-02T21:15:00.000-04:00

Since I am closer to my first goal (350lb), I feel that my body is fighting against me. Right now I am stuck at 366/365lbs for the past 3 weeks. In the afternoons, I am walking one mile plus weight training, three times a week. I talked to some friends online and they said I HAVE to step it up on my exercising. Call me crazy, but sometimes I have a fear of exercising, especially running. I don’t get any satisfaction from working-out, unlike eating food. But like my husband always said, “excuses are like assholes, everyone has one”. With my next workout, I am going to focus on increasing my cardio.

People from Lapbandtalk.com suggested the “bodybugg tool” from 24fitness.com . It cost $175.00 with free shipping. PLUS there is a monthly fee of $9.95!! I really feel that I spent enough money with this lapband, so for right now, no-no to the bodybugg tool.

I have been fighting this battle for way too long (since 2006). It is time to crush the enemy!!

8th Fill

2010-05-25T14:05:00.000-04:00

Just had my 8th Fill today. Again, it was only .6 cc, totaling 9.8 cc. According to their scale my weight is 368.8 lbs. I have lost 7.8 lbs in 35 days!! My average calorie intake is around 1700-1800 per day. She said I need to lower my calorie intake to an average of 1300-1400 per day. My carbs should be under 75 grams. I really don't count calories, but on a good day, I do watch out on my carbs. So for the rest of the day, I am eating refried beans...(not low carb..hehe).

Couch to 5k Podcast Link

2010-05-22T17:19:00.000-04:00

The C25K program at Cool Running
These are the guys who started all this. The first place to visit to give you all the background, plus a copy of the program. In addition to the free, printable version of the plan, you can keep track of your progress online using the ActiveTrainer training log. Note there is a cost for the training log.

Podcasts:
These free, varied-BPM workout music mixes for runners, joggers, and power walkers at all levels are designed to build endurance and improve overall conditioning.
http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html - Pop/Hip-hop
http://www.djsteveboy.com/intervals.html - Trance/Drum & Base

Personal Note: Week 1 is NO joke!! I can barely run 10 secs. I will not give up.

My Progress Picture

2010-04-29T22:12:00.000-04:00

My new top from Dots!! For now it is a 3x. Time to pump it up!!

Cycling

2010-04-24T08:01:00.000-04:00

I have not road a bike in 10 years. Wow, what a work out!!

Luck 7th Fill

2010-04-20T19:00:00.000-04:00

Just had my 7th Fill today. It was only .6 cc, totaling 9.2 cc. The Great news is that I lost 2 inches from my waist!! According to their scale my weight is 376.6 bls.

BuyBulkWhey Weight Loss Challenge

2010-04-18T17:11:00.001-04:00

I just order my first 5 lbs of Pure Whey Protein!!

I am starting a new challenge called the Bulk Weight Lost Challenge. This will start on 04/19/2010 and will end on 05/25/2010. As a Lap band patient, protein intake is very important.

This is my sample eating schedule during my challenge.

Breakfast - BuyBulkWhey Smoothie
Mid Morning - Protein
Lunch - Protein/Veggies - Lunch
Afternoon - BuyBulkWhey Smoothie
Dinner - Protein/veggies - Dinner

The Challenge ticker is placed below. Of course my trusty SportPal will track my workouts!!

Protein Ice Cream

2010-04-17T07:21:00.000-04:00

Protein ice cream
by Onyah from Lapband Talk

I used this recipe’s directions, with the following ingredients:

2 ½ cups 2% milk
1/3 cup granulated Splenda
Pinch of salt
1 teaspoon vanilla extract
3 tablespoons cornstarch
1 scoop protein powder (I used Bariatric Eating’s Peanut Butter Cookie)

I dissolved the protein powder in a small amount of milk, then stirred it in right before freezing. I also chopped up 3 Butterfinger mini-eggs leftover from Easter and added them in at the very end (when the ice cream maker had one minute left).

I scooped the finished product into little Gladware half-cup containers; it filled six. By my math, here are the stats per serving for the ice cream alone:

Calories: 90; Fat: 2 g; Carbs: 9 g; Protein: 8 g

And with the Butterfinger pieces (totally worth it, in my opinion):

Calories: 112; Fat: 3 g; Carbs: 12 g; Protein: 8 g

It’s smooth, creamy, tasty, and makes me very happy. The NYT article explains how the cornstarch helps keep crystals from forming, and makes for ice-creamey texture without high-fat ingredients such as heavy cream or egg yolks (though I do intend to experiment with some egg-based recipes in the future – it’s protein, after all)!

Next I wanna try it with strawberry protein powder and throw in some chopped berries. Yum!

Buy Bulk Whey.com

2010-04-14T21:28:00.001-04:00

www.buybulkwhey.com

I drink two 16 oz protein shakes per day. I use the 100% natural whey protein from BuyBulkWhey.com. It has No artificial flavors, No artificial colors, No artificial sweeteners and No MSG. The powder has NO taste to me. So it so easy to add any flavoring to my homemade smoothies.
Click the link above to order!!

Here is my sample recipe:
2 scoops of pure whey protein
2 cups of soy milk (any flavor)
1 cups of strawberries (or any fruits)
3 packets of Truvia sweetner

Spring Walk

2010-04-01T21:35:00.000-04:00

Aww, Spring is in the air!! Time to grab my sneakers and walk. Today I walked 2 miles!! check me out on SportyPal.com .

Fill Update

2010-03-17T20:08:00.000-04:00

Update: I am up to 8.6 cc. Feeling pretty good!! My doctor said that I am getting close to the "Green Zone", which a goal to eat no more than 1/2 to 3/4 cups of food per meal. When I started my lap band journey on 07/24/2009 I was 430 lbs, now I am down to 379.8!! That is a true blessing.

Whew Finally Under 380!!

2010-03-17T07:32:00.000-04:00

This Morning I weighted 379.8 !! Whew finally under 380! Now to get to under 370.

My progress pictures

2010-03-07T19:41:00.000-05:00

I use my bathroom door as my "ruler". On 09/22/2009, I had to turn on the side just to fit thru the door.

Another Fill

2010-03-01T22:49:00.000-05:00

Had another fill on 2/17/2010. I am up to 8cc. wow! Down to 385.3

Another Fill

2010-01-24T16:01:00.000-05:00

Another fill of .2 cc..
Totaling 7 cc.

My weight is 386.2 Lost 5lbs!!

Publish Post

Another Fill

2009-12-29T21:18:00.000-05:00

Another .8 cc Fill. I am up to 6.8 cc!! Due, to TOM I am up to 395 lbs.

Feeling the Pressure

2009-12-06T20:18:00.000-05:00

Wow, I really feel the pressure this week. I only can eat 1 1/2 to 2 cups of food. This feels weird. Now, if only I can get rid of this " head hunger" . As of today I been down 91 lbs. total , 24 lbs since the surgery. God is good.

2nd Fill !!

2009-11-30T17:48:00.000-05:00

Got my 2nd Fill for the Month. I just found out that I have an AP large lap band -- the one that holds 14 mL of saline. As of right now I have 6 cc in the band ( 2 cc added) . I also lost another 2 lbs. From 395 lbs to 393 lbs!!

2009-11-25T16:02:00.001-05:00

Right now, I don't feel any restriction !! I was able to eat 2 slices of pizza. I have to get my head straight. I can't afford to lose this battle!! Getting my 2nd fill on 11/30.

First Fill

2009-11-04T18:34:00.001-05:00

I got my fill today 4cc ... It felt weird. NO PAIN, but a little pressure. I only need to be on soft foods for today

Update

2009-10-28T21:30:00.000-04:00

I am still around, but with school breathing down by back it is hard to make time to blog my progress. Just a mini update. I am getting my first fill on November 3rd !! Thank goodness!! I been eating everything from chicken wings, salads, cakes, pizza (one slice) and ice cream. Oh well, let the good time roll.

New Challange

2009-10-03T11:46:00.000-04:00

Like a crack addict, I weigh myself twice a day on my bathroom digital scale. This morning my husband told me " Why are you weighing yourself , you haven't really started exercising yet??" In my mind, I made the scale constant reminder of failure. I am going to stop putting so much faith on a simple machine. So my new challenge, is to weigh myself twice a week, Mondays and Fridays.

Below 400!!

2009-10-02T06:39:00.000-04:00

I am finally below 400, with my current weight of 398 lbs!! Going to True Results today. Wishing myself luck!! I will keep you posted!!

Day 6- Stomach Attack

2009-09-28T18:54:00.000-04:00

Funny thing happen to me today. I was standing behind my boss and suddenly a really loud outburst came out from my stomach. She responded, "I guess you didn't eat lunch yet?" Wow, I never actually allowed myself to get hungry for so long.

Catherines'

2009-09-27T19:08:00.000-04:00

Went Shopping at Catherines' and of course I spent over $100, for only 3 shirt and a freaking bra set!! God willing, is the LAST time I will be shopping there. I would be happy if I can shopping at Lane Bryant, even though their prices are no better. The good news is that I went down a bra size and a cup size !! Looking forward to shop at Old Navy!!

World Natural Hair - Health & Beauty Show

2009-09-27T12:59:00.001-04:00

I am all about Natural Hair, so Atlanta is hosting a Natural Hair Show. Pass the word!!

SHOW DATES
April 10-11, 2010 AmericasMart | Building 2-Gift Mart 230 Spring Street N.W. Atlanta, GA 30303
For information on tickets, exhibitor space, sponsorship packages
Contact:mitziebatchan@naturalhair.org
http://www.naturalhair.org/
770-716-9056 or toll free if outside of Georgia 877-480-9328

Maruchan Ramen Noodle Soup

2009-09-27T12:09:00.000-04:00

I am so bored with the Onion, Beef, and Chicken Broth , so my husband came up with an idea to try Maruchan Ramen Noodle Soup with out the noodles. There was so many favors Beef, Chicken, Shrimp, Lime Shrimp, Lime Chili Shrimp and Oriental. I know the salt content is very high, so tonight I will use only a half pack of Oriental favoring .

Day 4 - Bandster

2009-09-26T16:13:00.000-04:00

Today is my first day blogging, so I am feeling really good. My water intake is up to 64 oz. but I still can't handle a whole can of Low Carb Slim fast!! I am beginning to understand the power of the band. Now I need to learn how to eat in smaller portions.